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Sony FE 70-300mm F4.5-5.6 G OSS vs Tamron 50-400mm F4.5-6.3 Di III VC VXD

Both are Sony E lenses for full frame. Here is what actually differs.

Pick the Sony FE 70-300mm F4.5-5.6 G OSS if

  • You want the lighter lens to carry: 301 g lighter (854 g vs 1155 g)
  • You want a compact lens: 143.5 mm vs 183 mm long
  • Our notes say it suits: Wildlife at moderate distance, sports in good light

Pick the Tamron 50-400mm F4.5-6.3 Di III VC VXD if

  • You want a wider view: 50mm vs 70mm at the wide end
  • You need more reach: 400mm vs 300mm at the long end
  • You shoot close-ups: it focuses down to 0.25 m vs 0.9 m
  • You want bigger close-ups: 0.5× vs 0.31× maximum magnification
  • You prefer a newer design: released 2022 vs 2016
  • Our notes say it suits: Wildlife, sports

Spec differences

14 differences
Specifications that differ between the Sony FE 70-300mm F4.5-5.6 G OSS and the Tamron 50-400mm F4.5-6.3 Di III VC VXD
Sony FE 70-300mm F4.5-5.6 G OSS Tamron 50-400mm F4.5-6.3 Di III VC VXD
Brand
Sony
Tamron
Type
Telephoto Zoom
Zoom
Focal length
70-300mm
50-400mm
Weight
854 g lighter
1155 g
Length
143.5 mm shorter
183 mm
Diameter
84 mm slimmer
89 mm
Filter thread
72 mm
67 mm
Min focus distance
0.9 m
0.25 m closer
Max magnification
0.31×
0.5× larger
Aperture blades
not listed
9
Optical design
not listed
24 elements / 18 groups
Autofocus motor
not listed
VXD
Weather sealing
not listed
Yes
Released
2016
2022
4 identical specs hidden: mount, format, max aperture, image stabilization. Show all
Mount
Sony E both
Format
Full frame both
Max aperture
f/4.5 both
Image stabilization
Yes both

Our notes

Sony FE 70-300mm F4.5-5.6 G OSS

A telephoto zoom for full-frame E-mount covering 70-300mm with Optical SteadyShot and a dust and moisture resistant design.

Pros

  • Long reach at modest size
  • Optical SteadyShot
  • Dust and moisture resistant design

Cons

  • Aperture narrows to f/5.6 at 300mm
  • Not suited to dim light

Our notes

Tamron 50-400mm F4.5-6.3 Di III VC VXD

Full-frame telephoto zoom for Sony with VC stabilization covering 50-400mm. It reaches 400mm without the weight of a 150-600mm.

Pros

  • 8x range
  • VC stabilization
  • Lighter than 150-600mm lenses at about 1,155 g

Cons

  • Slow variable aperture
  • Heavier than short telephotos

More comparisons

Compare other lenses or browse our best-of guides.