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Nikkor Z 100-400mm F4.5-5.6 VR S

  • 100-400mm
  • f/4.5
  • Telephoto Zoom
  • Stabilized
  • 1435 g
  • Min focus 0.75 m

Quick answer

The Nikkor Z 100-400mm F4.5-5.6 VR S is a telephoto zoom for Nikon Z full-frame cameras with vibration reduction and weather sealing, popular for wildlife and sports.

Pros

  • Long 400mm reach
  • Vibration reduction
  • Weather-sealed
  • Teleconverter compatible

Cons

  • Variable aperture
  • Heavy (1.44 kg)

Verdict

A flexible wildlife zoom for Z.

About this lens

Nikon Nikkor Z 100-400mm F4.5-5.6 VR S: a telephoto zoom lens with a 100-400mm focal length and a maximum aperture of f/4.5-5.6, made for Nikon Z mount cameras, with Vibration Reduction. The range suits sports, wildlife, events and portraits.

Nikon Nikkor Z 100-400mm F4.5-5.6 VR S specifications

Brand
Nikon
Mount
Nikon Z
Focal length
100-400mm
Maximum aperture
f/4.5
Lens type
Telephoto Zoom
Format coverage
full-frame
Released
2021
Optical construction
25 elements in 20 groups
Image stabilization
Yes
Minimum focus distance
0.75 m
Maximum magnification
0.39x
Filter thread
77 mm
Weight
1435 g
Length
222 mm
Diameter
98 mm

Specification source: en.wikipedia.org

What can you shoot with the Nikon Nikkor Z 100-400mm F4.5-5.6 VR S?

  • Wildlife
  • Sports
  • Airshows

Its smaller maximum aperture favours daylight shooting and keeps the lens compact.

Full-frame equivalent and field of view

Calculated from the focal length and crop factor. Not measured.

Sensor Crop Equivalent Horizontal FOV Diagonal FOV
Full frame 1.0x 100–400mm 5.2–20.4° 6.2–24.4°
APS-C 1.5x 150–600mm 3.4–13.7° 4.1–16.4°

Try the field-of-view calculator

Frequently asked questions

Does the Nikkor Z 100-400mm have VR?

Yes. It has vibration reduction, which helps steady handheld shots at 400mm.

Can I use teleconverters on the Nikkor Z 100-400mm?

Yes, with the Z TC-1.4x and TC-2.0x teleconverters. Each costs aperture and can reduce autofocus performance.

Is the Nikkor Z 100-400mm a full-frame lens?

Yes. It works on DX Z bodies as a 150-600mm-equivalent lens, giving extra reach for wildlife.

Alternatives for Nikon Z from other brands

All Nikon Z lenses

Same mount, overlapping focal range, closest maximum aperture first.

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Other 100-400mm lenses

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Cameras that fit the Nikon Z mount

All Nikon Z cameras (14)